Coastal Fitness & Wellness
FIND SERENITY ON ST. PETE'S
Body Work helps you to perform your best with a fresh mind and a relaxed body. It is hard to balance work and your personal life as daily pressures and stresses grow. If left neglected, results range from lack of productivity, insomnia, stress, pain, stiffness in the body, headaches, and back pain. Revel in this Wellness Sanctuary to restore your natural balance and replenish your mind.
PRIVATE SESSIONS
Relaxation Massage
Gentle feathery strokes to stimulate blood flow and circulation. Excellent for Osteoporosis, Fibromyalgia.
45 minutes, $80
"Signature" Blended Fusion
A Unique Blend of Multiple "Healing" Therapies intuitively integrated in one session.
60 minutes, $110
90 minutes, $140
Can be incorporated with pilates and activated isolated stretching. Consult prior to booking.
Therapeutic Massage
Medium to deep tissue is applied along with other manual therapies to relax tense muscles and deep seated tension / stiffness. Stimulates weak and inactive muscles .This is a “Signature Massage” customized to your specific needs.
60 minutes, $90
Neck Stretching
Excellent for "text neck", desk job, excessive driving/ travel etc.
45 minutes, $60 (Neck & Shoulder Only)
60 minutes, $80 (Back Neck & Shoulder)
Active Isolated Stretching
Great for Active Athletes of all ages.
Pre-Exercise - Stimulates and prepares muscles for use by warming them up. Improves circulation and range of motion.
Post-Exercise - Reduces lactic acid buildup. Prevents injury to soft tissue. Protects the integrity of the joint.
90 minutes, $130 Full Body, Head to Toes
Manual Lymphatic Drainage
Consists of gentle stimulation of the lymphatic system (immune system) through specific massage-based strokes and movements. Helps the body fight infections and maintains fluid balance in different parts of the body.
60 minutes, $90
Shiatsu (Japanese), based on the holistic system of traditional Chinese medicine where illness is thought to result from imbalances in the natural flow of energy through the body, is a form of acupressure using finger pressure, elbows, and knuckles to stimulate acupuncture points, knots and along meridian lines to restore health and well being.
70 minutes, $110
Shiatsu Massage
Trigger Point Therapy/ Acupressure
Utilizing light moderate or deep pressure to release constricted muscle tightness, alleviates spasms, while increasing blood flow throughout the body.
60 minutes, $100 (Back & Shoulders, includes stretching)
Cranial Sacral Therapy
Excellent for Headaches and misalignment of the bones in the Spine. Very gentle non-invasive Body work primarily along the head (cranial) the Spine and sacrum ( lower back)
45 minutes, $80
Rates are determined by type and length of massage (or specific Bodywork; Shiatsu etc.) offered.
Rates are subject to change without notice.
Body Work offered for Pre-Natal (after First Trimester)
Please text / call 727-282-7140 for additional information.
1 hr 30 min
60 US dollars
30 min
0
1 hr 30 min
25 US dollars
1 hr
Free