Coastal Fitness & Wellness

FIND SERENITY ON ST. PETE'S

Body Work helps you to perform your best with a fresh mind and a relaxed body. It is hard to balance work and your personal life as daily pressures and stresses grow. If left neglected, results range from lack of productivity, insomnia, stress, pain, stiffness in the body, headaches, and back pain. Revel in this Wellness Sanctuary to restore your natural balance and replenish your mind.

PRIVATE SESSIONS

Relaxation Massage

Gentle feathery strokes to stimulate blood flow and circulation. Excellent for Osteoporosis, Fibromyalgia.    

45 minutes, $80 

"Signature" Blended Fusion

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A Unique Blend of Multiple "Healing" Therapies intuitively integrated in one session. 

60 minutes, $110 

Can be incorporated with pilates and activated isolated stretching. Consult prior to booking.

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Therapeutic Massage

Medium to deep tissue is applied along with other manual therapies to relax tense muscles and deep seated tension / stiffness. Stimulates weak and inactive muscles .This is a “Signature Massage” customized to your specific needs.

60 minutes, $90

Neck Stretching

Excellent for "text neck", desk job, excessive driving/ travel etc. 

45 minutes, $60  (Neck & Shoulder Only)
60 minutes, $80  (Back Neck & Shoulder)

Active Isolated Stretching

Great for Active Athletes of all ages.

Pre-Exercise - Stimulates and prepares muscles for use by warming them up. Improves circulation and range of motion.

Post-Exercise - Reduces lactic acid buildup. Prevents injury to soft tissue. Protects the integrity of the joint. 

90 minutes, $130  Full Body, Head to Toes

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Manual Lymphatic Drainage

Consists of gentle stimulation of the lymphatic system (immune system) through specific massage-based strokes and movements. Helps the body fight infections and maintains fluid balance in different parts of the body. 

60 minutes, $90 

Shiatsu (Japanese), based on the holistic system of traditional Chinese medicine where illness is thought to result from imbalances in the natural flow of energy through the body, is a form of acupressure using finger pressure, elbows, and knuckles to stimulate acupuncture points, knots and along meridian lines to restore health and well being.

70 minutes, $110 

Shiatsu Massage

Trigger Point Therapy/ Acupressure

Utilizing light moderate or deep pressure to release constricted muscle tightness, alleviates spasms, while increasing blood flow throughout the body. 


60 minutes, $100    (Back & Shoulders, includes stretching)

Cranial Sacral Therapy

Excellent for Headaches and misalignment of the bones in the Spine. Very gentle non-invasive Body work primarily along the head (cranial) the Spine and sacrum ( lower back) 


45 minutes, $80 

Pre-Natal Massage

(Beyond 1st Trimester)

Light to medium pressure to relax tense muscle and stiffness. Stimulates weak and inactive muscles, and relieves stress. Signature massage customized to your needs.

60 minutes, $90 

Includes Pre-Natal Exercise


Rates are determined by type and length of massage (or specific Bodywork; Shiatsu etc.) offered.

 

Rates are subject to change without notice.

Body Work offered for Pre-Natal (after First Trimester) 

Please text / call 727-282-7140 for additional information.

  • 1 hr 30 min

    60 US dollars
  • 30 min

    0
  • 1 hr 30 min

    25 US dollars
  • 1 hr

    Free

Therapeutic Massage