(Beyond 1st Trimester)
Light to medium pressure to relax tense muscle and stiffness. Stimulates weak and inactive muscles, and relieves stress. Signature massage customized to your needs.
60 minutes, $75 / 90 minutes, $110
Includes Pre-Natal Exercise
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension -- which aids in better sleep -- and can help relieve depression or anxiety caused by hormonal changes.
Be Well St. Pete IS CERTIFIED FOR PRE-NATAL MASSAGE
DURING THE PRENATAL MASSAGE
At Be Well St.Pete, we take extra care to ensure our pregnancy massage clients are comfortable. Sideline positioning with supportive, soft cushions is used to alleviate the extra strain on the lower back and pelvic areas when the pressure of massage techniques are applied. Extra strain in these areas can cause unnecessary back or abdominal pain, so naturally we want to avoid any potential discomfort.
Through the second trimester, you may prefer to lie on your back with a small, cushioned wedge placed under one hip to provide a slight elevation. Depending on where you are in your pregnancy, your therapist may utilize such massage techniques as Reflexology, Swedish massage or certain techniques that address your specific requests and needs.